“Because one of the lives you fight for should be your own”
“Because why go it alone when you can do it in community”
What is “50 Weeks of WarriHER Well-Being”?
It’s an asynchronous course/community for WarriHERs of all hues comprised of a 50-week series of microlearning videos to accompany the workbook, “The WarriHER’s Playbook on Well-Being and Self-Advocacy,” available now in paperback or pdf download.
Who is it for?
If you want to pour into you, it’s for you.
If you are often tired, it’s for you.
If you need more energy, it’s for you.
If you want to focus on your well-being, it’s for you.
If you’ve been told to prioritize wellness, it’s for you.
How will it work?
Our learning platform will house the 50 microlearning videos. Each will be “dripped” to you once per week over 50 weeks. It will also house our asynchronous lesson discussions.
What is the earliest date I can access the first microlearning video?
Monday, September 23, is the official launch, but you may pre-enroll now.
How long is each microlearning video?
The duration of each video will range from 2 to 5 minutes. Each video will be a focused, easily digestible, and (sometimes) funny experience designed to deliver key points in short, bite-sized chunks that will allow you to absorb, retain, and apply material without overwhelm.
There is no cost to enroll. Participants may choose to make a donation.
understand your own well-being DNA
create plans for physical, emotional, mental, and spiritual well-being
set boundaries for peace and safety
50 Weeks of WarriHER Well-Being
A Few Things to Know Before You Get Started
A Welcome Message from Your Instructor and “Guide”
Battle Plan #1 Confronting FOBO (Fear of Burn Out)
Battle Plan #2 Prioritizing the “Me” in Team
Battle Plan #3 Speaking of Well-Being
Battle Plan #4 You’re Being Audited! (a well-being assessment)
Battle Plan #5 Cranking Up the Stillness
Battle Plan #6 Dis-Covering You On Purpose
Battle Plan #7 Mapping Your Purpose DNA
Battle Plan #8 Connecting to Your Values
Battle Plan #9 Walking the Right Talk
Battle Plan #10 Identifying Heroes
Battle Plan #11 Designing Your Own Rules
Battle Plan #12 Re-Make This Job and Love It
Battle Plan #13 Ditching Work-Life Balance for Work-Life Fit
Battle Plan #14 Maintaining a Good Fit
Battle Plan #15 Valuing Fit
Battle Plan #16 Detoxing from Technology
Battle Plan #17 Putting You First
Battle Plan #18 Knowing Who You Are
Battle Plan #19 Trading Work for Purpose
Battle Plan #20 Eating on Purpose
Battle Plan #21 Designing Meals
Battle Plan #22 Exercising on Purpose
Battle Plan #23 Hydrating on Purpose
Battle Plan #24 Sleeping on Purpose
Battle Plan #25 Banishing Sleep Shaming
Battle Plan #26 Accruing Your Crew
Battle Plan #27 Pre-Loving Your Neighbor
Battle Plan #28 Getting Out of Your Own Way
Battle Plan #29 Working on Fun
Battle Plan #30 Finding Your Fun Type
Battle Plan #31 Rediscovering Your Inner Kid
Battle Plan #32 Laughing Your Ass Off
Battle Plan #33 Diffusing Saboteurs
Battle Plan #34 Cultivating Your “No”
Battle Plan #35 Saying Those 3 Words
Battle Plan #36 Surveying Your Ask
Battle Plan #37 Growing Your Ask
Battle Plan #38 “Firing” Your Boss
Battle Plan #39 Taking Back Your Vacation
Battle Plan #40 Getting Out Ahead of a Vacation
Battle Plan #41 Banishing “Mommy Guilt”
Battle Plan #42 Facing Your Struggles
Battle Plan #43 Owning Up to Your Stuff
Battle Plan #44 Making Over Mondays
Battle Plan #45 Letting Go for Gain
Battle Plan #46 Igniting Your Badass-ery
Battle Plan #47 The Healing Ouch
Battle Plan #48 Embracing Confrontation
Battle Plan #49 Mentoring Your Badass Self
Battle Plan #50 Bettering Your I-Sight
Evaluation Form (~2:00)
Submit a Public Review and Make a Donation
"The WarriHER's Playbook on Well-Being and Self-Advocacy"
"Brilliant and Empowering"
"A timeless guide for women of all ages!"
"Like having a council of powerful women always ready to advise you"
"An empowering tool for self-advocacy and allies alike"
"A Playbook that will change your life!!!"
"Share with the women in your life"
"Hear me ROAR"
"A must read for finding your voice and purpose"
"A Book with a plan"
"A REAL Guide"
"Inspiring and Practical"
"Actionable and Insightful"
There is no cost to enroll. Participants may choose to make donation.
“Your Journey. Your Pace.”
One of seven Forbes-featured anti-racism educators of 2020 that “your company needs now,” Theresa is a “disruptive inclusionist” in the well-being, anti-racism, and diversity, equity, and inclusion (DEI) spaces. As an ATD-certified Master Trainer, professional speaker, advisor, and coach, Theresa has facilitated over 1,000 training sessions in 23 countries, spoken at over 100 events, produced 15 courses, and authored 4 books.
With over 25 years of content and delivery experience as a professional speaker and facilitator, Theresa takes clients beyond unconscious bias with a transformational experience that is (1) focused on challenging hearts and minds, (2) centered on the necessary discomfort that precedes growth, change, and action, and (3) grounded in honoring lived experiences. With an extensive client roster that includes ExxonMobil, Deloitte, Microsoft, Johnson & Johnson, and Bristol Myers Squibb, Theresa guides clients to “do the work” through immersive learning – foundation, application, action, and support & accountability—that leads to sustainable transformation. Theresa is married with two adult children and a grand-furbaby. She enjoys reading, journaling, traveling, cycling, hiking, and powerwalking.
Master Trainer TMR & Associates delivers engaging, interactive, and transformational learning and development experiences to equip individuals and organizations with the awareness, competency, tools, confidence, and desire to sustainably model everyday habits of Diversity, Equity, Inclusion, Anti-Racism, and Well-Being leadership. They can then more effectively assess systems and initiatives and implement more inclusive and equitable ones. We call this doing the HEART Work.
Once enrolled you have 1 year of access to the course/community.
Yes. Closed captioning is available for all videos.
No. Each enrollment is for an individual license to be viewed by enrollee only.
Think of the 50 microlearning videos as the new edition of the 2019 workbook. Each video will bring you updated insights, information, examples, and plenty of bonus material. Plus, you’ll be part of an asynchronous community of other warriHERs and have the ability to post comments and questions to everyone. Also, once you complete the 50 microlearnings, you’ll receive a certificate of completion.
There is NO COST to join “50 Weeks of WarriHER Well-Being.” You will, however, need to purchase the accompanying workbook so that you can access the exercises/activities that accompany the microlearning videos and discussions. I also ask that you consider making a donation to support the development of future courses and the curation of retreat experiences.
